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Adult Female ADHD Symptoms ADHD in childhood is characterized by impulsivity and hyperactivity. This causes academic and behavioral issues. It is a lifelong condition but children usually overcome their symptoms. In adulthood, inattentive symptoms persist and cause problems at school or at work. These symptoms can be triggered or aggravated by hormonal fluctuations during menstrual periods, pregnancy or menopause. Attentive symptoms Adults may find the signs of inattention ADHD difficult. They can thwart relationships, work productivity, and school performance. You may be easily distracted, lose things often, or have difficulty following directions. You might forget appointments or business events and leave work unfinished. You might be overwhelmed by the mess at home or in the office, and have difficulty remembering important details about events that occurred in your life. It might be difficult to listen to others and may have what's known as the”thousand-yard stare,” where you look at people, but you don't listen to them. Adults with inattentive ADHD can also have memory problems, especially when hormonal changes occur, such as during menstrual cycle, pregnancy or perimenopausal and menopausal cycles. This can be particularly challenging for women, who may find that their symptoms are exacerbated by these periods of change. You can live a better life if you're diagnosed with inattention ADHD. It is important to set realistic goals for yourself and set a plan of action. Planners or reminder apps as well as post-it notes to keep track of your appointments or deadlines. Break large projects down into smaller parts and complete them one by one. Take regular breaks to move around and shift your attention. You could also ask your employer or school for accommodations that might aid in managing your symptoms, like permitting you to work from home, offering you extra time for assignments or tests or assisting with notetaking during meetings. Many workplaces have policies that require them to provide accommodations for people who have disabilities, such as ADHD. Women suffering from ADHD who aren't given a diagnosis could end up feeling angry or frustrated. They might blame themselves for their difficulties, or they might believe that they were dismissed by doctors or other friends and family members. Many people feel sorrow and loss over the missed opportunities and damaged relationships because they didn't receive treatment for their condition. According to research, women and girls with inattentive ADHD have been under-diagnosed as compared to boys and men. This is due to the fact that their symptoms are often hidden. They can appear to be anxiety – or mood-related, causing doctors to misdiagnose them. They can also develop more effective coping strategies than men, which can mask the root cause of ADHD symptoms. Hyperactive Symptoms Hyperactive ADHD symptoms in women and girls can manifest as restlessness or difficulty being still. They might be fidgety or talkative, or have difficulty staying focused in classes or at work. Girls can also be anxious and struggle to control their emotions. They are unable to satisfy the societal expectations of a woman's behaviour, which can lead them to feel unsatisfied and chronic stress. Although the symptoms of female ADHD differ than those of male ADHD but the condition is still a lifelong disorder. Only 30 percent of adults are believed to overcome ADHD. Women are less likely than men to experience this. If you've been diagnosed as having adult ADHD you might find that your symptoms get worse as you age or undergo hormonal changes. For instance, you may find that your ADHD symptoms are more severe in puberty, at or around the time of your menstrual cycle, as well as in the perimenopausal years, which are the ones before menopausal full-on. You may notice that you make more mistakes than usual, struggle with managing your deadlines and tasks, or forget appointments. If you have the inattentive-type of ADHD, your symptoms might be heightened during perimenopausal or menopausal. This is because estrogen decreases at the time of ovulation, and in the middle of your menstrual cycle which can increase your ADHD symptoms. It's possible that these fluctuations are the reason many women do not receive an ADHD diagnosis during childhood, and instead go undiagnosed as adults. In the initial diagnosis, doctors use a variety of methods, such as interviews, rating scales and other methods to determine if a patient has ADHD. How you react and perceive your symptoms is also vital. Women and girls can hide or cover up their ADHD symptoms to avoid being assessed. This can lead to them being misdiagnosed as having anxiety or mood disorders. add symptoms in women and boys, on the other hand are more likely be referred for ADHD because their behaviors are more disruptive. This is why many of the first ADHD studies were conducted with hyperactive boys and males. Instinctive Symptoms Being diagnosed with ADHD can make it hard to control impulsive behaviors such as hitting your fist against the wall or picking things off the floor. It can also make it difficult to think before you act and can create problems at school or work when you must complete tasks or follow instructions without interruptions. As you enter adulthood, the problems with controlling your impulses and organizational skills could be more internalized and less apparent than they were as young. Hyperactivity can turn into an inner agitation. Periods of organisation may be accompanied by periods of procrastination, and feeling overwhelmed. Research suggests that women and girls tend to mask their ADHD symptoms more than men and boys do. It is partly because men and boys are more likely to be accepted by society for the way they behave especially impulsive or hyperactive ones. This could be a result of gender stereotypes, like the notion that boys are more boisterous and less organized than girls. This can reinforce a girl's tendency to conceal her ADHD symptoms in order to blend with the other kids. Female ADHD symptoms can be made worse by hormonal fluctuations during menstruation or pregnancy. This is due to the fact that estrogen levels decrease around ovulation and even more when menstrual cycles begin. This causes symptoms to increase. This is why it's essential for women and girls with ADHD to be assessed by a health care professional or mental health professional if they experience these symptoms. If you're struggling with ADHD, it's possible to reduce your symptoms. Combining medication, therapy and lifestyle modifications can make significant changes. Regular exercise can improve your mood, release neurotransmitters and boost your energy and focus. Try to do some sports, aerobics or cardio exercises in your gym at home or in a local one. Getting enough sleep is also important. A good night's rest can help reduce fatigue, which is often a sign of ADHD. In addition, it is essential to eat well and avoid eating foods that cause ADHD symptoms in you. Internalizing Symptoms Women with ADHD have unique challenges in all aspects of their lives. They are more likely to suffer from the inattentive symptoms and can develop coping mechanisms such as internalization. This can result in low self-esteem and a negative body image. It is important to diagnose and treat these issues as adults. Receiving a diagnosis can be an opportunity for clarity for many. It gives them an explanation of their difficulties and helps them accept themselves better (Waite 2010). The intensity of symptoms can vary according to the hormone levels. These symptoms may improve during ovulation or pregnancy however, they can become more severe when approaching menopausal. In this period, women can find it difficult to manage the demands of daily life and relationships, resulting in feelings of unsatisfaction with their lives. The quality of relationships can be affected by impulsive and forgetful behavior. Inadvertently forgetting birthdays, unfinished projects or not paying your bills on time can make people feel like you're not paying attention, leading to conflict. People suffering from ADHD are often afflicted by the sensitivity to rejection and have trouble managing their emotions which can cause extreme reactions to failure or rejection. Because of the impulsivity, desire to be part of something, and to be loved, girls and women with ADHD are likely to develop sexually active earlier than their peers. They are more likely to be victims of intimate partner abuse and STIs since they do not insist that their partners utilize protection. They are also more likely to suffer from anxiety or depression that co-occurs and may have a difficult time maintaining friendships. While more research is required to better understand the impact ADHD has on different genders, it is clear that females are more likely to not be diagnosed, and to have a different experience with the disorder. It is possible to receive a diagnosis and receive treatment that can improve your relationships and help you succeed at work or in school. Your doctor might also suggest therapy, such as cognitive behavioral therapy, to assist you in managing your emotions and thoughts, while replacing negative thinking patterns with healthier ones.